There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is ...

For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

It's an exercise that will keep you honest on all your single-arm rows, and combined with a dumbbell curl at the end that's also on the TRX, it makes a perfect finishing move to a pull-day workout.

Single-Arm Inverted Row. Single-Arm Inverted Row. by Editors of Men’s Health Published: May 03, 2016 9:54 PM EDT. Men's Health. ... Release one arm from the bar and hold it in the air.

For an upper-body exercise that works a whole lot of other muscles too, the single-arm row is a move you'll want to add to your next workout. Skip to main content. Open Navigation Menu ...

One of my favorite unilateral exercises for the upper-body strength is the single-arm dumbbell row. This exercise will help transform fat into muscle, ...

One move to call upon this summer that works two body parts in one move — hello, efficiency! — is a plank with a resistance band front row. Arguably, the best part of this workout is that it ...

The single-arm dumbbell row may be one of the most popular exercises for the back muscles. Unfortunately, too many people get it wrong.

Planking Single-Arm Row. by The Editors of Women’s Health Published: Dec 04, 2013 1:11 PM EST. Save Article. Media Platforms Design Team. ... with two 8- to 10-pound dumbbells in one hand (A).

Today’s exercise is a single arm upright row. You will need a medium hand weight a mirror for you to see your body formation. This exercise will be working your upper back, ...