Attach a single handle to the low pulley cable and position yourself a few feet from the machine. Take the weight with one hand and bend your knees very slightly. Row the weight towards your body ...

The fourth exercise replaces lat pulldown machines, rear deltoid stations, and various cable pull equipment ... with band secured under back/shoulders and held in one extended arm, then moving ...

Pull right elbow down as the left arm stays extended overhead, then extend arm back overhead. Repeat with left arm. That's one ... a lighter band. How to: Put band around wrists and standing ...

To do the face pull exercise, you can use a cable machine or a resistance ... pulls into your workout by using a resistance band. You’ll want one that’s open, not looped, so you can anchor ...

standing triceps extension (right arm) 10 reps 2-3 sets of full triset Banded jumping jacks 20 to 30 reps 2-3 sets Triset 2, exercise 1: single-arm row (left arm) 10 reps 2-3 sets of full triset ...