Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

And, it's quite fun, too! You might think that arm workouts such as this one aren't good for anything but improving looks. This couldn't be further from the truth. Research says that "greater ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including full-body muscle activation, improved hip ...

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.