For the balance exercises, participants were asked to: stand on both legs with their eyes open, stand on both legs with their eyes closed and then do a single-leg stand on each leg with their eyes ...

Signals from your eyes play a big role in maintaining your balance, which helps explain why standing on one leg is significantly harder when you close your eyes. If you can reach 10 seconds with ...

For an added challenge, you can do all these exercises with your eyes closed or hold them longer, which challenges your balance further. You can also try moving from one leg-balancing exercise to ...

Objectives To determine the accuracy of athlete single leg test on the Biodex balance system (BBS) and Y-balance test in distinguishing individuals with chronic ankle instability (CAI) from healthy ...

Signals from your eyes play a big role in maintaining your balance, which helps explain why standing on one leg is significantly harder when you close your eyes. If you can reach 10 seconds with ...