Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple ... cross this leg over the other leg ...

Cross one ankle over the opposite knee. Gently pull the leg toward your chest ... “Half pigeon opens the outer hips and can also stretch the inner groin,” Shachoy says. If your hips are ...

This stretches the inner thighs, groin, and lower back. It’s a gentle stretch that helps relax the body. Sit on the floor ...

A lot of runners will be familiar with the dreaded groin strain ... keeping your left leg straight and foot planted. Feel the stretch in your inner thigh, then push off to return.

A person can stretch these muscles, which often become stiff with prolonged sitting. Kneeling upright on the floor, move one leg in front and place the foot flat on the floor. The thigh should be ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...