“After all, you are using one leg to move your entire body weight as opposed to two.” Meet the expert: Bianca Vesco, CPT, is a NASM-certified personal trainer ... she adds. Stand with your ...

“This area is often ignored,” says Holly Roser, CPT, a certified personal trainer ... weight to one leg and lift the other leg out to the side without rotating your hips. Stand a few feet ...

Meet the expert: Bianca Vesco, CPT, is a NASM-certified personal trainer and fitness instructor ... that are called upon during the single-leg exercise. Stand with your feet hip-width apart ...