Perform the sit-up with your feet elevated on a bench or step. This variation increases the intensity of the exercise by adding more resistance to strengthen the core. Lie on your back with your ...
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Effective core workouts: 4 seated ab exercises better than sit-upsSit-ups probably come to mind when considering exercises ... You can perform this exercise with or without dumbbells or a medicine ball on a chair, bench, or floor (yoga pose Ardha Matsyendrasana).
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