Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Columbia (WLTX) -- With beach season just around the corner, News19's Wendy Womack headed to Hampton Hill Athletic Club for some exercise tips to get you ready to hit the sand.

The bicep curl variation is a solid addition to any dumbbell arm workout for strengthening your biceps, wrists and forearms and features on some of the best upper body strength programs.

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier. IE 11 is not supported. For an optimal experience visit our site on another browser.

Remember to keep your knees behind your toes and imagine sitting into a chair. Continue this combination of bicep curls and squats at least 10 times. Take a small break, ...

Due to the grip, hammer curls work the long, outer head of your bicep, and also target muscles in your elbow (brachialis) and outer forearm (the brachioradialis). On the other hand, bicep curls mainly ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert, we ...

Forward-Leaning Bicep Curl Mechanical Dropset Workout. The biggest downside of movements like the preacher curl or forward-leaning bicep curl is that they may not allow you to use as much load as ...