During sesshins, which are like Zen’s form of silent meditation retreats, our daily schedule would mostly alternate between periods of sitting meditation (zazen) and walking meditation (kinhin).

“I used to be that person who said, ‘I can’t meditate.’” Hutchins has since become a certified meditation teacher — and serves as an example that busy, restless people who try once ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

“try meditation!”. This is a very well-meaning sentiment but when your thoughts are racing and you feel like your mind is betraying you, the idea of sitting with your thoughts or sitting still ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...