Prolonged Sitting Harms Your Heart Health Even If You Exercise, Study Shows—Here's What To Do About It
As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...
University of Utah Health2d
Sitting Too Much Can Impact Your Heart Health
Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
EURweb on MSN1d
Prolonged Sitting Increases Heart Disease Risk, Even in Active Individuals
New research suggests that working out regularly may not be enough to counteract the harmful effects of prolonged sitting. A ...
Rolling Out8d
Exercise won’t save you from sitting too long, study warns
New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...
TheHealthSite25d
Protect Your Heart: Tips To Combat Long Sitting Hours At Work
Sitting too much can elevate inflammation levels in the body along with insulin resistance which causes additional strain to the cardiovascular system. Scientists have discovered that spending ...