KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Thank u, necks! Pressing a $269 electrical device against the vagus nerve in your neck may be the secret to good vibes and ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s giving isn’t at this moment particularly helpful.

Lots of people struggle to fall asleep each night, with some experiencing more serious issues like insomnia, and a lack of ...

Snapping a quick picture before you dose off could prove very useful if you find it hard to get comfortable at night.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

The prevalence of diagnosed disorders from recurrent use of sedative, hypnotic and anti-anxiety medications in adolescents and young adults has increased sharply since 2001, according to researchers.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

CBD is most recognized for reducing anxiety, pain, inflammation and improving sleep, among other benefits. How CBD works in the body is still under scrupulous research, though experts have come to ...