verywellhealth2d
What Causes Anxiety at Night (and What You Can Do to Help It)
Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...
CNET on MSN2d
Skip Counting Sheep: Say Goodbye To Your Nighttime Anxiety With This Sleep Hack
Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.
Is ‘sleep anxiety’ keeping you up at night? How to reset your snooze in two weeks (and coffee is allowed)
KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...
Mom Goes Viral for How She Rejects Sleep Training to Get Full Night's Rest
The Safe Sleep Seven, developed by La Leche League International, are guidelines designed to make bed sharing safer for parents and babies. They include: no smoking, sobriety, breastfeeding baby, ...
Over 70% of women feel their sleep is impacting their mental health, new survey reveals
A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...
The Sun13d
Is ‘sleep anxiety’ keeping you up at night? How to reset your snooze in two weeks (and coffee is allowed)
But have you ever considered that the culprit could be “sleep anxiety”? Excessive worrying and fear of not being able to fall (or stay) asleep, can make it even harder to do. We’ve all been ...