There is no shortage of methods that claim to help you fall sleep fast, from breathing techniques to TikTok-approved hacks.

Poor sleep is a common yet overlooked issue for women with PCOS However there are ways to manage the conditions Read to know ...

Within the brain, indications of sleep disorders have commonality in regions dealing with executive function and reflex, as ...

A newly identified mutation helps super-sleepers get by on just four to six hours of shut-eye per night, while the rest of us ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

New research published in JAMA Open Network sheds light on how the brain is affected by both chronic sleep disorders and ...

Sleep problems affect a large part of the population, from tired teens staying up too late on their phones to older adults ...

Overall, CBT-I may be more effective than pharmacological therapies for improving sleep quality among patients with fibromyalgia.

Although the World Health Organisation declared an end to Covid-19 as a global health emergency in May 2023, long Covid ...