January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

“Sacrificing sleep in order to make time for exercise is a plausible solution ... Whether it’s right after dropping off your kids or during your lunch break, this gives you the best chance ...

According to the National Sleep Foundation ... Justin Canada, Ph.D., a clinical exercise physiologist and Assistant professor at Virginia Commonwealth University notes that physical activity ...

These factors included sleep, diet, exercise, and social interactions ... Jasmin Dao, MD, PhD, pediatric and adult neurologist at Miller Children’s & Women’s Hospital Long Beach and ...