January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

“Sacrificing sleep in order to make time for exercise is a plausible solution ... Whether it’s right after dropping off your kids or during your lunch break, this gives you the best chance ...

According to the National Sleep Foundation ... Justin Canada, Ph.D., a clinical exercise physiologist and Assistant professor at Virginia Commonwealth University notes that physical activity ...

Sleep apnea can affect anyone. However, there are certain lifestyle factors that elevate your risk of developing it. These include obesity, smoking, and drinking alcohol. Getting regular exercise ...