Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Sleep issues during this part of your cycle, particularly after your period is over, probably aren’t related directly to your menstrual hormones. Luteal Phase (Days 15-28) After you ovulate, the ...

Shifts in hormones during different stages of your cycles can cause changes in how well you sleep. If you are noticing a serious impact to your sleep cycle, speak to your doctor about your symptoms.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

These hormones work together to regulate a woman’s reproductive function and menstrual cycle. ... a particularly sleep-friendly hormone, is no longer produced by a woman’s body after she stops ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

Scientific studies reveal that women sleep slightly longer than men, yet often feel less rested due to hormonal shifts, ...

Zinc also helps regulate hormones like cortisol, which can disrupt sleep patterns. 4 Several of these supplements boost production of melatonin, a hormone that regulates the body’s sleep-wake cycle.

Stress, anxiety, hormonal imbalances, and lifestyle factors can all disrupt your body's natural sleep cycle. Here are some of the most common reasons for difficulty falling asleep. Related: 5 ...

Not sleeping enough could cause your appetite to spike, experts say. A nutritional biologist discusses how poor quality of sleep could be making you hungry, and how to break the cycle.