Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Sleep latency: Also known as stage one sleep, this is how long it takes you to fully fall asleep. Contrary to popular belief, it’s not healthy to drop off to sleep immediately — that’s a ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

the time you fell asleep and woke up and sleep latency, or how long it took to fall asleep and wake up. Each morning, it takes these numbers into account and provides an overall sleep fitness score.

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...