Researchers question whether poor sleep may play a role in the progression of CKM syndrome, a complex heart and ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

HAVE you ever found yourself tossing and turning at night, desperately trying to fall asleep, but nothing seems to be working ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

When inventor Thomas Edison would hit a creative block, he would use a trick to help his mind get unstuck. He would sit in his favorite chair holding steel balls in his hands and begin to doze off.