Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily activity as well as other things like sleep quality. No longer just for adults ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids ...

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer, or keep you asleep all night, but it can help you understand your ...

As children head back to class ... But here, we will only just have managed to get their sleep on track – or perhaps not even had time to – so this is not the time to let things slide.

Researchers from Michigan State University's Department of Human Development and Family Studies have revealed that sleep patterns may vary across different racial and ethnic groups—notably for ...

There is nothing more terrifying than the thought of losing track of a child, and it can be even more difficult when your child is too young for a smartphone. Thankfully, expert-tested and parent ...

A fitness tracker or smartwatch with sleep tracking can offer valuable data to help you optimise your bedtime routine. Discover how this data can help with sleep – and the limitations to be aware of.

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history ...

Whether you’re struggling to fall asleep, curious about your sleep patterns or want to understand the quality of your rest, wearable trackers offer valuable insights. In fact, the latest studies ...