This is where sleep trackers come into play, offering a modern solution to an age-old problem. Sleep trackers provide valuable insights into your sleep patterns, helping you understand how well or ...

If, like me, you’ve been in the dark (pun intended) about your sleep health, it might be time to try wearing a sleep tracker, ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

Even with seven hours of sleep, waking up well-rested is not guaranteed. Sleep trackers and wearables can help determine how you've actually slept throughout the night. While not perfect ...

Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health tracker, a Christmas gift from my husband. It’s fascinating to know my heart rate ...

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to ...

After all, everyone has to stay up late at times due to a sick child, travel or an unfinished work project.For some people, however, the fascination with their sleep tracker doesn't wane — it ...

ATLANTA — The fascination with sleep trackers hasn't waned. Enough people fret over their sleep data trying to get a perfect night's sleep that sleep specialists have coined a term for the ...