And, while sleep duration isn’t the only predictor of quality rest (sleep regularity is an important factor, too,) getting ...

The study looked at data from tracking apps to see what foods were more likely to lead to better sleep ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

He would stay up late, sometimes till 1:30 am or 2 am. “I’d either be scrolling on my phone, watching something on TV, or ...

Moreover, there’s also a strong connection between the Mediterranean diet and better sleep health. “This style of eating, which emphasises whole foods, plant-based meals, lean proteins ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Young adults face rising heart health risks due to stress, poor diets, sedentary lifestyles, and mental health issues—experts ...