There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

PHILADELPHIA (WPVI) -- Getting a good night's sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to ...

It’s not to say you’re doing yourself a disservice by spending the night sleeping on your stomach. In fact, “it's hard to say that there's truly one (sleep) position that supersedes them all.

Alcohol is known to disrupt sleep in the middle of the night. Beyond that, you can keep your relationship with your tracker healthy by asking yourself the following questions, suggested sleep ...

Treatment depends on the specific sleep disorder and might include: It’s possible to train yourself to wake up on time in the morning. A few changes to your routine may be able to help you get ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

Participants reported feeling better after returning to their normal sleep schedules. If you find yourself exhausted but unable to fall asleep, your body may be struggling to regulate its internal ...