Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Responding to the study on the r/science subreddit, one Reddit user wrote: "Interesting that long sleep is just as bad for the brain as short sleep. Gotta hit that sweet spot of 7-9 hours." ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

Last Friday was World Sleep Day. Did you miss it? If so, that feels apt. Many of us feel stuck trying to catch up and sleep ...