Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
American Heart Association on MSN5h
Poor sleep linked to advanced stages of a complex heart and kidney disease syndrome
People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an ...
Science Says This 20-Minute Coffee Nap Hack Boosts Energy and Productivity
This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
Onlymyhealth on MSN3d
Top 7 Health Benefits Of Sleeping Naked For Women
Sleeping naked helps the body breathe better and also offers many health benefits, such as promotes better sleep, reduces ...
ClickOnDetroit3h
Why sleep plays a major role in children’s health
Sleep is a vital part of mental and physical health, especially for children and teens, as it plays a crucial role in their ...
"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
For example, by reducing deep sleep stages and causing you to wake frequently through the night. Eating a heavy meal close to ...
Rolling Out5d
Stop sleep wrinkles fast with this easy bedtime switch
Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.
SFGate6d
Poor sleep linked to advanced stages of a complex heart and kidney disease syndrome
People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an advanced stage of the illness than those getting poor sleep ...