All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... You really want to make sure that you keep the small of your back nice and flat on the floor.

Pilates is a low-impact workout that focuses on building ... Many exercises can be performed in small spaces. 4. Are Pilates ball exercises safe for beginners? Yes, Pilates ball exercises are ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball ... an exercise you can do ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

It's really small and although you don't feel like it's going to burst when you put your weight on it, it's not very stable. Unlike the much bigger fitness ... exercises that come with the ball ...

Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or exercise balls. Reformer involves a piece of large equipment called the ...