Meredith suggested exercises like the Smith machine or barbell mid-grip rows, outer curl into Zottman curl, cable rear delt ...

When it comes to building strength and size in our biceps ... curl variations. There’s no denying that these are top bits of equipment when it comes to strength training. But a cable machine ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...