Interpersonal and social rhythm therapy (IPSRT) helps people improve their mood and overall mental health by building a regular routine and improving their interpersonal relationships. Ellen Frank ...

Bipolar disorder is a complex mental health condition characterized by extreme mood swings, ranging from manic highs to ...

My approach to improving mood and emotional regulation focuses on scientifically proven, effective, cutting-edge, non-medication approaches such as Social Rhythm Therapy and Chronotherapy.

If you'd like a psychologist who will work collaboratively with you, offering evidence-based therapies like CBT, DBT, or Interpersonal and Social Rhythm Therapy (IPSRT). Most importantly ...