The gel contains 40 grams of carbohydrate in the gold-standard 1:08 glucose-fructose ratio, and a 5-gram sodium-potassium bicarb mix. The bicarbonate is “encapsulated,” meaning it shouldn’t ...

Sodium bicarbonate isn't just for baking. ... Sodium bicarb isn’t magic. But if you know how to use it, it sure feels like it. Published May 18, 2025 | Modified May 18, 2025.