Between Unwell and PRIME, there are a lot of hydration drinks to chose from. Dietitians explain what electrolytes are and how ...

Electrolytes include the minerals sodium, potassium, magnesium, calcium, phosphorus, bicarbonate, and chloride. They help the body to regulate ... and protein that makes it an ideal workout recovery ...

The only way to know, for sure, how much sodium chloride you need after a tough ... and make sure you drink enough water with them. “You’re not going to have any hydration benefit if you ...