This label can mean that the product contains one-third fewer calories or half the fat of the referenced food; or that the sodium content of an already low-fat, low-calorie food has been reduced ...

Low-sodium foods have 140 mg or less per serving, and very low-sodium foods have 35 mg or less per serving. “No salt added” and “unsalted” don’t always mean sodium-free.

Coalition Urges Stronger FDA Front-of-Package Labels on Sugars, Sodium, Fats 28 consumer and health groups plus 12 ...

Fat-free foods must contain less than 0.5gm of fat and no ingredient that is fat. “Low fat” means <3gm fat and not more than 30% of calories from fat for meals/main dishes.

Low-sodium foods have 140 mg or less per serving, and very low-sodium foods have 35 mg or less per serving. “No salt added” and “unsalted” don’t always mean sodium-free.

Meanwhile, the Consumer Brands Association continues to push for the existing industry-led Facts up Front label.

Medically reviewed by Aviv Joshua, MS Choosing low-sodium foods can help protect overall health since high sodium intake can raise blood pressure and increase heart disease risk. Excess sodium in the ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

6 Food Labels That Don't Mean What You ... few calories, grams of fat, grams of sodium, or whatever else the label lists. It ... Could Be Sabotaging Your Healthtitle: 5. "Free"url:text:You ...

As the FDA considers new food labels, ... Consuming foods with too much sodium can raise the risk of heart ... a free enterprise think tank that received a $20,000 donation from the Consumer ...