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What Are Foam Rollers And Where Do They Fit In Your Fitness Regime?Adjust pressure as needed. Soft Foam Rollers: Ideal for beginners but less durable. Firm Foam Rollers: Provide deeper pressure for advanced users. Textured Rollers: Mimic hands-on massage techniques.
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I'm a personal trainer — this 3-move foam roller routine reduces back stiffness in just 10 minutesIf you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on ...
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