Fiber is a category of carbohydrate that the body can’t fully digest. There are two types of fiber, soluble and insolu ...

Fiber is a critical nutrient required for our body to function at its best. It plays a crucial role in regulating digestion, maintaining good cholesterol levels, and managing our blood sugar.

Dubbed “the poor man’s Ozempic,” this fiber supplement is suddenly getting a lot of attention. But what is psyllium husk and ...

Supplements abundant in soluble fiber could provide substantial benefits for individuals living with diabetes. The digestion of soluble fiber in water results in a gel-like substance in the ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

Discover how psyllium husk, a natural and affordable fiber supplement, might support weight management goals without ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient.