Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Somatic therapy ... uses light movements like stroking and bouncing to improve movement. Hanna Somatic Education: Also known as Hanna Somatics, this somatic work focuses on improving muscle ...

This promotes relaxation, reduces stress, and helps to foster a sense of calm by addressing and releasing muscular tension," ...

I often include somatic ... healing. I have worked as a mental health professional in East Hawaii for thirty years. I provide a safe and supportive environment for those who are motivated to shed ...

I utilize a mixture of Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy, Solutions-Focused Therapy, somatic exploration ... These make up the “muscle memory” of our emotional ...