Somatic exercises, which offer significant benefits ... Jumping or shaking: Jump up and down or shake your body. EFT tapping: ...

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In counseling I integrate techniques including talk therapy, narrative therapy, expressive arts, walking or nature therapy, as well as tapping into our Internal knowledge and somatic connections.

I am practitioner of Somatic Experiencing (SEP) and certified in EMDR therapy and Brainspotting. As a counselor, I believe my role is to help others tap into their own innate and powerful ability ...