Anger can be caused by both external and internal ... Reading a book, listening to soothing music or even going out for a walk might help you to divert your attention from the rage that is building.

Although anger management problems are incredibly prevalent ... as well as their ability to calm themselves down and effectively use calming strategies. To use the scale, individuals rate their ...

‘Yoga, which can be more arousing than meditation and mindfulness, is still a way of calming and focusing on your breath that has a similar effect in reducing anger. ‘Obviously, in today’s ...

Anger is a natural emotion that is meant to alert and energise us when there is a need to change a harmful situation ...