Four times a year — at the start of winter, spring, summer and fall — the two women offer a combined sound bath and gentle yoga class to lead a tranquil transition into each new season.

The Wellness Wednesday series features sound healing and restorative yoga sessions from May through September.

You don't need any special clothing or equipment for a sound bath, but you should wear comfortable clothes. Practitioners often encourage you to bring yoga mats, blankets, pillows, eye pillows ...

“The sound bath is a new offering we added this spring that is open to the full community,” said Nicole Thomas, director of the Contemplative Commons. “Wind-down yoga and the tai chi were developed in ...

That little restroom break is August’s first contribution to the only sound bath I’ve ever had to sign ... Ebsen’s offerings combine yoga-informed mindfulness, breathwork, somatic meditation ...

Sarah Domin owns Four Directions Alchemy. The business is located at 507 East Dowland St., in Ludington. Domin hosts sound ...

There are limited yoga mats, blankets and bolsters available at the studio. The SoundBody Collective is Toronto’s original “sound bath band” comprised of three certified sound therapy ...