We have a few ideas about the absolute best spreads ... "For a high-protein lunch or snack, top toasted sourdough with full-fat cottage cheese — I like Good Culture brand — sliced ripe avocado ...

These are the best high-protein lunch ideas to help you power through the ... roasted red peppers and onion on sourdough bread for a high-protein, vegetarian sandwich. Add a few slices of turkey ...

Sourdough is a crusty, tangy bread that can be intimidating to make at home. The loaf begins with a sourdough starter, often called a "mother," which is a mixture of wild yeast and Lactobacillus ...