Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if you’re not a fan of dairy, ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

To put this into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers about 60 mg of soy isoflavones, while 1 cup (240 milliliters) of soy milk contains only about 28 mg.

of calcium each day, the equivalent of around 1 glass of milk, was associated with a 17% lowered risk for colorectal cancer. “This is the most comprehensive single study ever conducted into the ...

Oat milk is high in fiber and also contains calcium, Vitamins B 12, and D, and is high in calories. Soy milk is nutritious and is a healthy alternative to cow's milk. Milk is a good source of ...