According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

If you are prone to motion sickness, avoid dairy products since they can be hard to digest for a lot of people. Foods like ...

Spicy food can also lead to intense hot flashes and discomfort. Alcohol and caffeine are also a problem. For example, alcohol ...

From processed, salt-laden, junk foods to alcohol, eating these can trigger breakouts, inflammation, ageing, and even hair ...

Certain foods such as spicy dishes, caffeine, fatty and fried foods, sugary items, alcohol, dark chocolate, carbonated drinks, processed foods, citrus fruits, and high-protein meals can interfere ...

Spicy food, dairy or caffeine? What’s really causing your period pain and how to ease the discomfort? Here's what you need to know. Period pain is a common issue for many women. While cramps are ...