What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Inflammatory foods can contribute to pain and other problems ... the risk of pain and other problems associated with poor spine health. Remember to consult a doctor if you have any concerns ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

Staples said it’s important to protect your spine. When you’re in an office ... a short walk can help with your physical and mental health. “Give yourself some nice fresh air, get your ...