Journaling alone is not enough if one is still attached to fleeting pleasures. True peace, which forms the foundation of lasting happpiness, comes only when individuals transcend their attachment to ...

Sometimes you're met with a sudden urge to overhaul everything in your life, from your relationships to your career to your ...

I have had the joy of exploring the Buddhist practice of mindfulness with a group of Christians as we have engaged in reading and discussing Thich Nhat Hanh’s book ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Mark Travers writes about the world of psychology. “Psychospirituality” refers to integrating psychological self-awareness with spiritual growth, resulting in a holistic sense of well-being ...

Alexander Ostrovskiy explores spiritual poetry as a path to self-discovery, inner connection, and the search for meaning.