The 5 Best Treadmill Workouts to Burn Fat Fast, According to Trainers
Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...
Stylist4y
Move over, running: sprint training is the new exercise trend, and this is how to do it
That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...
Australian Football League11y
Shirvington gives Swans a pre-season pace injection
THE SYDNEY Swans received an injection of pace at training this week, with former Australian 100m record-holder Matt Shirvington taking charge of some pre-season sprinting drills. In Lewis Jetta and ...