The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

So, let’s look at the four ways he showed us to do squats and what makes each one special. When you put the bar in front, it changes how you lift. Your legs in the front work harder. This makes your ...

Lift heels, bend knees, and push hips back to lower down into a squat. Straighten legs to lift your body up a couple of inches and then lower back down to pulse. That’s 1 rep. Complete 15 reps.

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

A basic bodyweight squat may seem like nothing to ... Shift your body weight into your right leg, bend your right knee slightly, and lift your right foot off the floor. On an inhale, slowly ...

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are basic for strengthening the hips and thighs. By working multiple muscle groups ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Most people have a real issue with mobility. We, humans, create an environment that makes us less flexible, not to mention work, which often forces us to stand or sit still for hours on end.