All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...
Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...
Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...
The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...
Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your hips, forming a straight line from shoulders to knees. Nordic hamstring ...
For a deceptively simple move that will fire up your core, stability ball rollouts are a must, according to Lucas. This exercise engages your entire core, helping you build the strength needed for ...
Recently, the star posted a throwback video in which she can be seen exercising on a Swiss ball while nine months pregnant. Sharing the videos, the star wrote, “With the number of C-section ...
No stability ball? You can do the movement on an exercise mat: Raise your chest and arms off the ground while your torso stays in contact with the ground. Make it harder: Hold light dumbbells.
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.