It’s OK to admit it. You’re afraid of the stability ball. More so of falling off the ball. I’ve seen it before. It is a real concern for new gymgoers.

This week’s workout is going to zone in on — you guessed it! — your arms and your abs, with many of the moves in this workout done using a stability ball (otherwise known as a physioball).

This 6-move stability ball workout sculpts all of the muscles in your core. ... Fitness Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core .

If you’re new to the bent-over dumbbell row and need a little extra help with stability, consider doing a single-arm bent-over row instead. Rest one hand on a flat bench and row with your ...

Stability-Ball Pullover. by The Editors of Women’s Health Published: Mar 01, 2013 2:33 PM EST. Save Article. ... Pause, then slowly raise the dumbbell back to the starting position.

Single-Arm Dumbbell Row and Twist. by The Editors of Women’s Health Published: Dec 15, 2011 12:32 PM EST. Save Article. Media Platforms Design Team. ... Use a bench or chair for stability.