My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and sit. Eventually, a friend recommended sitting on a yoga ball, but should you ...

One of these alternatives is throwing away (well, not literally) the office chair and switching it with an exercise ball. As ...

We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... With my butt, I'll reach back as if I'm sitting in a chair. The weight should always be ...