“While staff pose is a symmetrical practice in which the shoulders, hips, arms, and legs are all engaged equally, it is crucial to keep the upper and lower bodies aligned. As a result, it ...

"Shoulder and hip warm-ups provide more ease ... Sit on a towel or a yoga block if you're unable to do the pose comfortably. 5. Staff pose 1. Sit on the floor with your legs extended in front ...