"To have not one but three characters living with ... it didn't completely feel real," Pose co-creator Steven Canals said Dory Jackson is a Staff Editor for PEOPLE's TV News team.

Dandasana is also known as staff pose. The name “Dandasana '' is derived from Sanskrit, and combines the words “Dand,” which means staff or rod, and “asana,” which means seat or posture.

One of them is Dandasana. Also known as the Stick Pose or the Staff Pose, this asana helps to strengthen the muscles of the lower back, abdomen and muscles in the pelvis. It is also beneficial for ...