And it makes sense that they would be – after all, you and I probably have very different sleep schedules, so why would two children be any different? That said, there are some ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter and longer-term memories.

Light sleep is broken down into stages 1 and 2. The first stage is simply the act of transitioning from being awake to being asleep. It makes up less than 3% of your nightly sleep cycles.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Easy ways to improve sleep hygiene include ensuring that your child’s bedroom is a quiet ... but that would be the worst thing to do at this stage. A little loosening of the rules may be ...