“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Real stairs also allow for more workout variations rather than just climbing in one direction on a machine, Cherney adds. But a stepper machine is still a good workout, the experts note.

If you want to ramp up your cardio and mix things up, then it’s time to do a sweaty stair workout. Using a set of steps in your home, park, or an apartment building is a great way to combine ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

However, these minor inconveniences don’t detract from the overall effectiveness of the Sportsroyals Stair Stepper for Exercises. Overall, we highly recommend this mini stepper for anyone ...